thon crémeux au yaourt grec

This lighter tuna salad swaps out traditional mayonnaise for creamy Greek yogurt, making it a healthy, protein rich option perfect for a quick lunch or a simple main course. It comes together in just ten minutes and packs thirty grams of protein per serving.

I first prepared this salad on a hot summer day when I needed something refreshing and light. Since then, it has become one of my go to meals for a fast and healthy boost that my family also enjoys.

Ingredients

• Tuna: Two cans of tuna in water well drained choose quality tuna packed in water to keep it light and fresh
• Greek yogurt: Half a cup of plain Greek yogurt with two percent fat or fullfat for creaminess and tang Greek yogurt adds protein and cuts down on calories compared to mayonnaise
• Celery: A quarter cup of finely chopped celery for crunch and subtle herbal notes pick fresh celery stalks that are firm and crisp
• Red onion: Two tablespoons of finely chopped red onion to add a mild sharpness and color fresh red onions should be firm without sprouts
• Dill: One tablespoon of fresh dill chopped or one teaspoon dried dill. Dill gives this salad a fresh, slightly lemony aroma that lifts the flavors beautifully
• Dijon mustard: One teaspoon of Dijon mustard to add a gentle zing authentic Dijon will add depth without overpowering
• Garlic powder: Half a teaspoon of garlic powder for warmth and a hint of savory depth
• Salt and black pepper: Salt and black pepper to taste sea salt flakes work well for seasoning precisely

Instructions

S’assurer que le thon est bien égoutté:

Open both cans of tuna and thoroughly drain the water by pressing down gently with a fork. This step is essential to avoid a watery salad. Flake the tuna inside a medium bowl using a fork until the pieces are small and even.

Ajouter les ingrédients humides et aromatiques:

Add the Greek yogurt, chopped celery, red onion, dill, Dijon mustard, and garlic powder to the bowl with the tuna.

Mélanger jusqu’à obtenir une texture homogène:

Use a fork or spoon to mix all the ingredients thoroughly. You want a creamy and uniform mixture with no dry patches of tuna visible.

Assaisonner selon votre goût:

Taste the salad and season with salt and black pepper, starting with a quarter teaspoon of salt. Adjust as needed. Optionally, add a squeeze of fresh lemon juice for a bit of brightness.

Laisser reposer ou servir:

You can serve the salad immediately or cover and refrigerate it for at least thirty minutes to let the flavors meld. Store leftovers in an airtight container for up to three days.

Fresh dill is my favourite ingredient here. The first time I made this salad, the dill from my garden made a huge difference, giving the dish a fresh, summery feel. That memory always reminds me of sunny afternoons and simple, delicious meals with family.

Storage Tips

Keep this salad in a sealed container in the refrigerator and consume within three days. Greek yogurt can lose texture if kept too long, so fresh is best. Avoid freezing if possible, since yogurts creamy texture breaks down after thawing.

Ingredient Substitutions

If you do not have fresh dill, dried works fine use half as much, since dried herbs have a more concentrated flavor. You can swap celery for chopped cucumber for added freshness. Plain yogurt can replace Greek yogurt but may be thinner and less creamy.

Serving Suggestions

Serve this salad on toasted whole grain bread for a quick sandwich or on crisp lettuce leaves for a light wrap. It pairs nicely with raw vegetable sticks or a simple green salad to round out the meal.

Enjoy this light, protein packed salad any day of the week. It is quick to make and family approved.

Common Recipe Questions

→ Quel type de yaourt utiliser pour cette préparation ?

Privilégiez un yaourt grec nature 2% ou entier pour obtenir une texture crémeuse et un goût doux qui complètent le thon.

→ Peut-on préparer cette salade à l'avance ?

Oui, elle peut être couverte et conservée au réfrigérateur jusqu'à 3 jours, ce qui permet aux saveurs de bien se mélanger.

→ Comment adapter l'assaisonnement ?

Salez et poivrez selon votre préférence, puis ajoutez éventuellement un filet de citron pour une note acidulée et fraîche.

→ Quels ingrédients apportent du croquant ?

Le céleri finement haché apporte une texture croquante qui contraste agréablement avec la douceur du yaourt.

→ Peut-on remplacer le thon en conserve ?

Vous pouvez utiliser du poisson blanc cuit et émietté, mais la texture et le goût seront différents.