Dressing mangue doux épicé

Classification: Des entrées simples et savoureuses

Cette vinaigrette mélange mangue mûre, miel, vinaigre de cidre, huile d'olive, sriracha et gingembre frais pour un équilibre parfait entre douceur et épices. Simple à préparer, elle apporte fraîcheur et saveurs relevées aux salades. Pour un goût optimal, laissez reposer au frais avant de servir.

A chef in a kitchen with a bowl of food.
Recipe Created By Amar
Last refreshed on Sat, 15 Nov 2025 18:36:50 GMT
A glass bowl filled with a sweet and spicy mango salad dressing. Bookmark
A glass bowl filled with a sweet and spicy mango salad dressing. | cuisinedeamar.com

This sweet spicy mango salad dressing brings a vibrant twist to any salad with its perfect balance of sweetness and heat. It is a quick and flavorful way to brighten up greens, grilled vegetables, or even a grain bowl, adding a cheerful burst of tropical zest that feels both fresh and exciting.

I first tried this dressing at a friend's summer barbecue in Provence, and it instantly became a favorite for family picnics ever since

Ingredients

  • Ripe mango peeled and diced: choose a fragrant and juicy mango for the best natural sweetness
  • Honey for gentle sweetness: preferably a light floral honey that does not overpower
  • Apple cider vinegar to add tanginess and brighten the flavors: select raw unfiltered if possible
  • Olive oil for smoothness and richness: opt for a quality extra virgin variety
  • Sriracha for heat: adjust the amount to your spice preference and ensure freshness
  • Fresh ginger grated finely: adds a zesty pungency that complements the mango
  • Salt and pepper: enhance and balance the flavors to your liking
  • Optional fresh cilantro chopped: brings a fresh herbaceous note that pairs well with the tropical profile

Instructions

Prepare the Mango:
Peel the mango carefully, then dice it into small cubes to allow for easy blending. Using a ripe but firm mango is key to getting a smooth texture without excess liquid.
Blend It Up:
Place the diced mango, honey, apple cider vinegar, olive oil, sriracha, and freshly grated ginger in a blender or food processor. Blend on medium speed until the mixture is smooth and creamy with no chunks remaining.
Add Seasoning:
Taste your dressing and season with salt and pepper to balance the flavors. Adjust the sriracha if you prefer more or less heat. Blend again briefly to incorporate the seasonings evenly.
Chill (Optional):
For best flavor melding, chill the dressing in the refrigerator for about thirty minutes. This allows the sweet and spicy notes to marry beautifully.
A glass of mango salad dressing with spices.
A glass of mango salad dressing with spices. | cuisinedeamar.com

One of my favorite things about this recipe is how fresh ginger elevates the dressing with a sharp brightness. I remember my first summer making this for a family reunion, and the spicy mango dressing quickly won over my skeptical aunt’s taste buds.

Storage Tips

Store this dressing in an airtight container in the refrigerator for up to five days. The flavors tend to deepen over time but be sure to stir before serving as some separation may occur.

Ingredient Substitutions

If mango is out of season, try using fresh peach or nectarine for a similar sweetness and texture. You can replace honey with maple syrup for a vegan version, and lemon juice can be swapped for apple cider vinegar for a slightly different acidity.

Serving Suggestions

This dressing shines on mixed greens with avocado and toasted nuts, drizzled over grilled chicken or shrimp, or as a dipping sauce for fresh spring rolls. It also works as a tangy topping for grain bowls or roasted vegetable salads.

A jar of sweet spicy mango salad dressing.
A jar of sweet spicy mango salad dressing. | cuisinedeamar.com

This easy dressing delivers bright tropical flavor with a spicy kick. It is perfect for summer salads, grilled dishes, and grain bowls.

Common Recipe Questions

→ Quels sont les ingrédients principaux de ce dressing ?

Il contient mangue mûre, miel, vinaigre de cidre, huile d'olive, sriracha et gingembre frais pour un mélange équilibré.

→ Comment ajuster le piquant de la vinaigrette ?

Modifiez la quantité de sriracha selon votre goût, entre 1 et 2 cuillères à café pour un piquant modéré ou plus prononcé.

→ Peut-on préparer cette vinaigrette à l'avance ?

Oui, il est conseillé de la réfrigérer environ 30 minutes pour mieux harmoniser les saveurs.

→ Cette vinaigrette convient-elle à d'autres plats ?

Elle peut aussi accompagner crudités, poissons grillés ou viandes blanches, apportant une touche fruitée et épicée.

→ Comment conserver la vinaigrette ?

Conservez-la au réfrigérateur dans un récipient hermétique et consommez-la dans les 2 à 3 jours pour préserver fraîcheur et saveur.

Mango épicé doux dressing

Vinaigrette mangue douce et épicée, parfaite pour relever salades avec une touche fruitée et piquante.

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Prep Time
10 minutes
Cooking Time
~
Total Time Required
10 minutes
Recipe Created By: Amar

Recipe Category: Entrée

Skill Level: Great for Beginners

Regional Style: Fusion

Portion Size: 1 cup

Dietary Preferences: Vegan, Vegetarian-Friendly, Gluten-Free, Lactose-Free

What You'll Need

→ Fruits

01 1 ripe mango, peeled and diced

→ Liquids and Oils

02 1 tablespoon honey
03 2 tablespoons apple cider vinegar
04 1 tablespoon olive oil

→ Condiments and Spices

05 1 to 2 teaspoons sriracha
06 1 teaspoon fresh ginger, grated
07 Salt and pepper to taste

→ Herbs (Optional)

08 1 tablespoon fresh cilantro, chopped

Step-by-Step Preparation

Step 01

Pelez et découpez le mango mûr en dés.

Step 02

Placez la mangue, le miel, le vinaigre de cidre, l'huile d'olive, la sriracha et le gingembre râpé dans un blender ou un robot culinaire. Mixez jusqu'à obtention d'une texture lisse.

Step 03

Goûtez la préparation puis salez et poivrez selon votre convenance.

Step 04

Pour un goût optimal, laissez reposer au réfrigérateur environ 30 minutes avant de servir.

Additional Tips

  1. Cette sauce fruitée et piquante marie parfaitement la douceur de la mangue à une pointe d'épices, idéale pour rehausser vos salades.

Must-Have Tools

  • Blender ou robot culinaire

Nutritional Details (Per Serving)

This nutrition information serves as a guide and shouldn’t substitute professional health advice.
  • Calories: 75
  • Fats: 3 g
  • Carbohydrates: 12 g
  • Protein Content: 1 g