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This black bean burger is a nourishing and flavorful option perfect for those following the Daniel Fast or anyone looking for a plantbased proteinrich meal. It combines simple pantry ingredients to create a satisfying burger that cooks up quickly and tastes delicious. The spices offer a hint of warmth while the veggies keep it fresh and textured.
I first tried this recipe when I wanted something healthy that still felt like a treat during a fast. It quickly became a repeat in our home because everyone loves how flavorful and filling it is.
Ingredients
- Black beans: canned and drained to provide plantbased protein and creaminess choose quality organic beans for best texture
- Breadcrumbs: add structure and help hold the patties together go for fresh or panko depending on your preferred texture
- Chopped onion: brings sweetness and depth of flavor pick firm onions without blemishes
- Chopped bell pepper: for a little crunch and freshness select bright colored peppers that feel heavy for their size
- Garlic: minced finely for aromatic pungency fresh garlic cloves always enhance the dish more than preminced
- Cumin powder: adds an earthy warmth opt for freshly ground if possible to elevate the taste
- Chili powder: to introduce a subtle heat and complexity check the blend for no added sugar or salt
- Salt and pepper: balanced to season perfectly without overpowering
- Olive oil: for cooking which adds richness and helps brown the patties beautifully
Instructions
- Salsa des haricots noirs:
- In a large bowl, gently mash the black beans with the back of a fork or potato masher until mostly smooth but still a bit chunky to give texture to the burger
- Mélangez la préparation:
- Add the breadcrumbs, chopped onion, bell pepper, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans. Stir thoroughly to combine all ingredients into a uniform mixture that holds together well
- Façonnez les galettes:
- With clean hands, shape the mixture into four even patties making sure they are compact but not overly pressed to maintain tenderness
- Chauffez la poêle:
- Heat a skillet over medium heat and pour in enough olive oil to coat the bottom thinly. Allow the oil to warm but not smoke, ensuring a nonstick cooking surface
- Cuisez les galettes:
- Place the patties gently into the hot skillet and cook undisturbed for about five to six minutes until the bottoms turn golden and crispy. Carefully flip each burger and cook the other side for the same amount of time until browned and cooked through
- Servez immédiatement:
- Transfer the cooked patties to a plate lined with paper towels briefly to absorb excess oil then serve warm on crisp lettuce leaves or inside whole grain buns with your favorite toppings such as sliced tomatoes, avocado, or mustard
One of my favorite memories with this burger was creating a fun family dinner after a long day of fasting. The warm spices and hearty beans brought everyone together around the table with smiles. I especially love the cumin because it gives it a slightly smoky, earthy flavor that reminds me of street food I enjoyed while traveling.
Storage Tips
Store leftover patties in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat to keep the crisp exterior or microwave covered if short on time. For longer storage, freeze cooked burgers separated by parchment paper then transfer to a freezer bag for up to two months. Thaw overnight in the fridge before reheating thoroughly.
Ingredient Substitutions
If you can’t find black beans, kidney beans or chickpeas make good alternatives though texture and flavor will vary slightly. Use glutenfree breadcrumbs or crushed oats to accommodate glutenfree diets. Smoked paprika can be swapped in place of cumin for a deeper smoky note or paprika powder if chili powder is unavailable. Onions may be replaced by shallots for a milder taste.
Serving Suggestions
Serve these burgers inside whole grain buns with fresh toppings like sliced cucumber, tomato, and avocado for a full meal. Wrap them in butter lettuce leaves with a squeeze of lemon and some hot sauce for a low carb option. Pair with a simple salad of arugula and olive oil or roasted sweet potato wedges seasoned with herbs for a hearty plate.
Enjoy these burgers warm with your favorite toppings. They also freeze well for easy meal prep.
Common Recipe Questions
- → Quels ingrédients apportent la texture au burger ?
La chapelure et les haricots noirs écrasés donnent une texture ferme tandis que les légumes ajoutent moelleux et fraîcheur.
- → Comment éviter que les galettes ne se délitent ?
Bien mélanger les ingrédients et bien presser la pâte avant la cuisson aide à maintenir les galettes compactes.
- → Peut-on adapter les épices selon ses goûts ?
Oui, les quantités de cumin et chili peuvent être ajustées selon vos préférences pour plus ou moins de piquant.
- → Quelle huile est recommandée pour la cuisson ?
L'huile d'olive est privilégiée pour sa saveur et ses bienfaits nutritionnels lors de la cuisson à la poêle.
- → Quelle est la durée de cuisson idéale ?
Cuire chaque face environ 5 à 6 minutes jusqu'à ce que les galettes soient bien dorées et chaudes à cœur.