Glacage cremeux et leger facile

Classification: Des desserts sucrés et gourmands

Ce glacage maison est facile a preparer et offre une texture cremeuse et legere avec un leger gout acidule. Il associe yaourt grec non sucre, fromage frais leger, un melange instantane de pudding sans sucre et un eclat de stevia liquide pour un resultat peu sucre. Ideal pour decorer cupcakes, gateaux et biscuits, il se conserve plusieurs jours au refrigerateur dans un recipient hermetique.

A chef in a kitchen with a bowl of food.
Recipe Created By Amar
Last refreshed on Wed, 29 Oct 2025 16:49:37 GMT
A bowl of cream cheese frosting with butter and flour. Bookmark
A bowl of cream cheese frosting with butter and flour. | cuisinedeamar.com

This healthier cream cheese frosting offers a deliciously creamy and smooth texture with a subtle tang that mirrors classic cream cheese frostings. It is light, not overly sweet, and perfect for adding a fresh finish to cakes, cupcakes, or cookies. The recipe is simple and quick to prepare, with a thoughtful combination of ingredients that keep it lighter but still indulgent.

I first made this frosting when I wanted a lighter alternative for my daughter’s birthday cake, and it was so well received that it quickly became my go-to for celebrations without the heavy guilt.

Ingredients

  • Plain nonfat Greek yogurt: provides creaminess and tang while keeping fat content low. Choose a brand with thick consistency for best texture
  • Light spreadable cheese wedges (The Laughing Cow recommended): adds richness and a mild cream cheese flavor without extra fat. Select wedges that are fresh and softly spreadable
  • Sugar-free fat-free cheesecake instant pudding mix: acts as a stabilizer and adds subtle sweetness and flavor without sugar. Look for good-quality, trusted brands
  • Liquid stevia: a natural zero-calorie sweetener to adjust sweetness to taste. Use pure liquid stevia and start with less then add more as needed

Instructions

Add the Ingredients to the Bowl:
Place the Greek yogurt, light cheese wedges, instant pudding mix, and liquid stevia into a large mixing bowl. Make sure all ingredients are at refrigerator temperature to ensure smooth blending.
Beat Until Smooth and Fluffy:
Using a hand-held electric mixer, beat the ingredients together on medium speed for about two minutes. This helps incorporate air making the frosting light and ensures all components are evenly combined.
Cover and Chill to Set:
Cover the bowl tightly with foil to prevent absorbing any odors from the fridge. Refrigerate the frosting for at least two hours. If chilling longer, transfer to an airtight container with a lid to keep it fresh and maintain the creamy texture.
A bowl of cream cheese frosting.
A bowl of cream cheese frosting. | cuisinedeamar.com

One of my favorite ingredients here is the sugar-free cheesecake pudding mix because it adds just the right balance of flavor and smooth texture without sugar. This recipe always reminds me of making birthday cakes for family gatherings where everyone enjoyed a lighter yet delicious frosting.

Storage Tips

Store leftover frosting in an airtight container in the refrigerator. It will keep well for up to a week although best used within a few days for peak freshness and texture. If the frosting thickens too much, allow it to sit at room temperature for a few minutes before spreading.

Ingredient Substitutions

Plain nonfat Greek yogurt can be swapped for plain low-fat Greek yogurt for a slightly richer texture but more calories. The Laughing Cow light wedges may be replaced with other light cream cheese spreads but choose mild-flavored options that are soft and spreadable. If sugar-free cheesecake instant pudding mix is unavailable, vanilla sugar-free pudding mix can be used but flavor will be slightly different. For sweetness, any liquid sweetener such as monk fruit or erythritol syrup may be used in place of stevia adjusting amount to taste.

Serving Suggestions

This frosting pairs beautifully with carrot cake, spice cake, chocolate cake, or simple vanilla cupcakes. It also works well as a dip for fresh fruit or spread inside sandwich cookies for a lower-sugar treat. Try garnishing with fresh berries or a light dusting of cinnamon for extra flair.

A glass bowl filled with cream cheese frosting.
A glass bowl filled with cream cheese frosting. | cuisinedeamar.com

Enjoy this lighter frosting as a delicious lower-sugar finish for cakes and cupcakes. It delivers the tangy cream cheese flavor without the heaviness of traditional frostings.

Common Recipe Questions

→ Quels ingredients sont utilises ?

Le glacage est compose de yaourt grec non sucre, de fromage frais leger a tartiner, de melange instantane de pudding sans sucre et de stevia liquide.

→ Comment conserver ce glacage ?

Conserver au refrigerateur dans un recipient hermetique jusqu'a une semaine pour preservier la fraicheur.

→ Peut-on ajuster la douceur ?

Oui, la quantite de stevia liquide peut etre modifiee selon le gout desire.

→ Combien de portions obtient-on ?

Ce glacage permet de couvrir generement 12 cupcakes ou un gateau de taille standard.

→ Faut-il laisser reposer avant d'utiliser ?

Il est recommande de refrigerer minimum 2 heures apres preparation pour que la texture soit optimale.

Glacage au fromage frais sain

Glacage cremeux leger au fromage frais et yaourt grec, parfait pour gateaux et cupcakes.

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Prep Time
5 minutes
Cooking Time
~
Total Time Required
5 minutes
Recipe Created By: Amar

Recipe Category: Dessert

Skill Level: Great for Beginners

Regional Style: Américaine

Portion Size: 12 Serves (Quantité suffisante pour glacer généreusement 12 cupcakes, 24 cupcakes en couche moyenne, un gâteau rectangulaire 9x13 pouces ou un gâteau rond deux couches de 8-9 pouces)

Dietary Preferences: Low Carb, Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Produits laitiers et substituts

01 1 1/3 tasse (320 g) de yaourt grec nature écrémé
02 6 portions (126 g au total) de fromage à tartiner léger The Laughing Cow

→ Édulcorants et arômes

03 2 portions (16 g) de mélange instantané pour pudding au fromage à la crème sans sucre et sans matières grasses
04 3/4 cuillère à café de stévia liquide (ajuster selon goût)

Step-by-Step Preparation

Step 01

Verser le yaourt grec, les portions de fromage à tartiner, le mélange pour pudding instantané et la stévia liquide dans un grand bol.

Step 02

Fouetter le tout avec un batteur électrique à main pendant 2 minutes jusqu'à obtention d'une consistance crémeuse homogène.

Step 03

Recouvrir le bol d'un film aluminium puis réfrigérer au minimum 2 heures avant utilisation. Pour un stockage prolongé, transférer dans un contenant hermétique avec couvercle.

Additional Tips

  1. Cette garniture est délicieuse tartinée sur gâteaux, cupcakes ou biscuits et se conserve au réfrigérateur pendant plusieurs jours.

Must-Have Tools

  • Batteur électrique à main
  • Bol de grande capacité
  • Film aluminium ou récipient hermétique

Information on Allergens

Always review ingredient packaging for allergen details and consult a medical expert if unsure.
  • Contient des produits laitiers